At Avonmore the recipe to our most nutritious milk is simple. It's low in fat, naturally high in protein and enriched with extra calcium, folic acid and four key vitamins - an essential combination to help you through the day. Avonmore Super Milk is now available in Whole Milk and Low Fat variants. See www.avonmoresupermilk.ie for more information.

Avonmore Super Milk is a natural source of:

• Calcium, necessary for strong bones and teeth.
• Protein, essential for a body's healthy growth and repair.
• Vitamin A, necessary for normal vision and healthy skin.
• Vitamin B2, which helps to release energy from food.
• Vitamin B12, which contributes to healthy blood and maintains a healthy nervous system.
• Vitamin D, which helps absorb and utilise calcium in the body.
• Vitamin E, an excellent anti - oxidant.
• Folic Acid, which can contribute to a healthy pregnancy.